Bodyweight training is an amazing mode of exercise for promoting total body conditioning (i.e. strength, endurance, flexibility, balance, and coordination).  Unfortunately, if building muscle mass and size is important to you, this mode of training is not the fastest or easiest way to accomplish your goal.  Regardless, it can be done and requires very specific focus and attention to training technique and a good understanding of the body to get maximum results.  The “Bodyweight Training for Muscle Growth” series will provide valuable information on how to maximize your bodyweight workouts for optimal results. Read more.