Music makes exercise more enjoyable and has been proven to benefit overall performance

Fitness Tip of the Day:

Keep your music list current (and between 120 and 140 beats per minute) when you need a workout “boost”!

There’s no denying it!  Music is a secret weapon to getting a great workout and making the time in the gym seem to go by a little bit faster.  That’s why fitness clubs have music blasting in the background, group fitness classes are choreographed to music, and the majority of club members are wearing white earbuds as “standard uniform” in the cardio area and on the workout floor. Read more.